Monday 6am – 12:30pm, 4pm – 8pm
Tuesday 6am – 12:30pm, 4pm – 8pm
Wednesday 6am – 12:30pm, 4pm – 6pm
Thursday 6am – 12:30pm, 4pm – 8pm
Friday 6am – 12:30pm, 5pm – 8pm
Open for Men’s Basketball 6pm – 8pm on Friday Nights
VG Move Senior Adults – Monday & Thursday – 10 AM
This class is a low impact fitness chair. If you are wanting to stay healthy and active at any age, we would love for you to join us for one of our classes.
VG Move Adults – Tuesday & Thursday – 5:45 PM
This class combines Yoga stretches with elements of Pilates in order to strengthen your core while improving flexibility and balance. This class is low impact for the beginner to intermediate fitness level. An exercise mat is needed to participate.
All classes are free of charge and open to those without a VG Move Pass. For more information about what we offer, please contact us at 865-577-5434.